Alkaline Diet 2
"We Are What We Eat"

(Continued from Alkaline Diet  Part 1) The ideal alkaline diet 2 consists of 80% alkaline food and 20% acidic food; however, maintaining this kind of diet would be easy if we were still hunter-gatherers living on fruits, herbs, nuts, berries, and the occasional juicy insect.

Nevertheless, considering our fast paced civilized lifestyle and our habitual consumption of processed and junk foods, achieving the ideal balance takes careful planning and moderate self discipline during the initial start-up phase.

Unless we happen to be vegans or vegetarians, that is...

But like all "easy" solutions, there’s a catch to that. Without the use of fairly expensive supplements and additives, a strict vegan diet could lead to vitamin B12 deficiency. Nevertheless, despite the added expense, going vegetarian or vegan is a solution well worth considering in the long run.

Do not panic! With the correct approach, you don't have to go to extremes – even if you have a hectic lifestyle and are used to eating on the fly.

Aim at maintaining an easily achievable 60/30 ratio, and within a few short weeks you’ll be amazed at the difference the change makes. And the good news is that you’ll still be able to pig out on the occasional burger and fries when the urge hits you;-)


Online Help

As you may know, our team scours the Internet and taps into articles on optimal health written by Wellness Gurus -- Expert who understand things that people like you and I need to know but don’t have the time or means to access quickly. 

Here’s a website where you can learn how to alkalize your body fast. In addition, you also gain access to a yummy alkaline diet recipe data base that takes all the mystery out of preparing the right foods.

On top of all that, they send you periodic reports such as “The Top 10 Alkaline Weight Loss Tips for Busy People.” 

And it's all free!

Here's the link: How the Alkaline Diet Works

Persist! Follow the Alkaline Diet 2 advice, and you'll be on your way to living a disease-free life.

Next: Alkaline Diet 3 - How to Detox Your Body


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