Acid Reflux Diet
Acid Reflux Diet Myths
Many people believe that adopting a good acid reflux diet will solve all their heartburn problems, but unfortunately, that’s not the case.
Although conventional wisdom says that eating the wrong food is the major cause of acid reflux, if you examine the facts, a different picture starts to emerge.
The stomach is a marvelously engineered chemical factory capable of digesting most foods without any problem.
In fact, our digestive hydrochloric acid is so strong, it's able to break down many solids - including bone, ferrous metal, and even glass!
Stanford University carried out the study - headed by Lauren Gerson, MD - and the following facts emerged:
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Despite Stanford University’s encouraging news, many of us are sensitive to certain foods, or we have one or two specific food allergies.
To adopt an effective acid reflux diet as part of your remedy program, you must first identify your own heartburn triggers.
Many of the common triggers have already been identified through observation and research. However, it’s impossible to generalize when it comes to pinning down your own personal food sensitivities.
Everyone is different, and the old saying, “One man's meat is another man's poison” holds true (for example, 2 out of every 10 people are sensitive to coffee).
Even though you may be aware of a few of your own particular triggers, add to the list by carrying out some private research.
Keep a journal and list all the foods that are a part of your regular diet.
Whenever heartburn strikes, highlight your last meal and all its ingredients. By applying a process of elimination, you'll soon get a handle on which foods to avoid.
With regard to unfamiliar foods and beverages, pay particular attention when eating out – you’re sure to come up with one or two surprises.
This may take time, but when developing a custom acid reflux diet, it’s worth the effort.
Acid Reflux Diet - Triggers to Avoid
Eliminate or cut down on the following – they’re all proven acid reflux triggers:
Pay close attention after consuming any of the following:
Coffee and Your Acid Reflux Diet
Scientists at the University of Vienna are in the process of studying the effects of coffee as related to heartburn.
According to Veronika Somoza Ph.D. and her colleagues, darker roasts cause less disruption to the natural pH level of the digestive fluids.
In fact, a chemical generated during the roasting process known as N-methylpyridium (NMP), appears to prevent stomach cells producing hydrochloric acid.
However, the lighter, cheaper blends contain stuff called catechols and N-alkanoly-5-hydroxytryptamides; these substances retard digestion and trigger heartburn.
If you love your coffee but you’re coffee-sensitive, experiment with blends such as espresso, French roast, and other dark-roasted beverages. These contain NMP and may prove to easier on your stomach.
Doctor Gerson said that for the most part, medication alone is all you need to treat the symptoms of heartburn.
"The main reason they probably have heartburn is that their sphincter muscle (LES) is relaxing too much and taking medicine will decrease the amount of acid that's going into their esophagus."
Apart from avoiding your own acid reflux food triggers, dietary considerations are of secondary importance.
So relax! Go ahead and have that refreshing acidic glass of orange juice with your breakfast. Eat just about anything that passes the trigger foods test – enjoying your food won’t cause an acid reflux attack…
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